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To locate the health services department at a school, simply type the name of the school along with “mental health counseling” into a search engine.
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Seeing a therapist on a regular basis helps people learn how to manage anxiety and set reasonable goals it also helps them deal with situations when their brain turns small issues into big issues. But now, going to therapy is not only accepted but encouraged. Historically, there has been a stigma associated with therapy, and it was only sought out by a narrow segment of the population.
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Therapy is a great way to improve numerous aspects of both personal and professional life. Many schools and colleges offer free or significantly reduced rates for therapy/counseling. Students cited depression and anxiety among the top impediments for academic performance in 2011.One in four young adults between 18 and 24 have a diagnosable mental illness.75% of lifetime cases of mental conditions begin by age 24.StatisticsĪccording to the National Alliance on Mental Illness (NAMI), Much of what is presented below applies to high school and college musicians, but the concepts can be applied to other ages and professions. The beginning of the school year is a good time for music educators to create a better routine for good mental health for themselves and their students.īelow, are several strategies that come from mental health research. While I am not a mental health specialist, many of the suggestions below come from professionals who have significant experience and research in the field of mental health.
